{"id":38,"date":"2023-08-12T01:01:56","date_gmt":"2023-08-12T01:01:56","guid":{"rendered":"https:\/\/murelo.gr\/?page_id=38"},"modified":"2024-07-11T08:06:44","modified_gmt":"2024-07-11T08:06:44","slug":"health-benefits","status":"publish","type":"page","link":"https:\/\/murelo.gr\/el\/health-benefits\/","title":{"rendered":"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0391\u03be\u03af\u03b1"},"content":{"rendered":"<p><strong>\u039a\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u2013 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/strong><\/p>\n\n\n\n<p><br>\u039f \u03cc\u03c1\u03bf\u03c2 \u00ab\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u00bb, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b5\u03b9\u03c3\u03ae\u03c7\u03b8\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03ac\u03bb\u03bb\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ce\u03bd \u03c4\u03b7\u03c2 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03af\u03bf\u03c5 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03b6\u03b1\u03bd \u03ba\u03bf\u03b9\u03bd\u03ac \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ae\u03c4\u03b1\u03bd \u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c4\u03c9\u03bd \u039a\u03c1\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd, \u03bf \u03cc\u03c1\u03bf\u03c2 \u00ab\u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u00bb \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03c3\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03af\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac \u03c4\u03b1 \u03b5\u03bb\u03b1\u03b9\u03cc\u03b4\u03b5\u03bd\u03b4\u03c1\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/363494174_309903678086811_3695127760476505745_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"596\" data-id=\"96\" src=\"https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/363494174_309903678086811_3695127760476505745_n-1024x596.jpg\" alt=\"Mediterranean Diet | Murelo EVOO\" class=\"wp-image-96\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/363494174_309903678086811_3695127760476505745_n-1024x596.jpg 1024w, https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/363494174_309903678086811_3695127760476505745_n-300x175.jpg 300w, https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/363494174_309903678086811_3695127760476505745_n-768x447.jpg 768w, https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/363494174_309903678086811_3695127760476505745_n-18x10.jpg 18w, https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/363494174_309903678086811_3695127760476505745_n.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/364070630_1295501558006162_2925208242091390842_n-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" data-id=\"95\" src=\"https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/364070630_1295501558006162_2925208242091390842_n-1.jpg\" alt=\"Mediterranean Diet | Murelo EVOO\" class=\"wp-image-95\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/364070630_1295501558006162_2925208242091390842_n-1.jpg 800w, https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/364070630_1295501558006162_2925208242091390842_n-1-300x169.jpg 300w, https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/364070630_1295501558006162_2925208242091390842_n-1-768x432.jpg 768w, https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/364070630_1295501558006162_2925208242091390842_n-1-18x10.jpg 18w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/mediter_diet_pyramid_oldways.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"705\" height=\"711\" data-id=\"191\" src=\"https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/mediter_diet_pyramid_oldways.jpg\" alt=\"mediter diet pyramid | Murelo EVOO\" class=\"wp-image-191\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/mediter_diet_pyramid_oldways.jpg 705w, https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/mediter_diet_pyramid_oldways-297x300.jpg 297w, https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/mediter_diet_pyramid_oldways-150x150.jpg 150w, https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/mediter_diet_pyramid_oldways-12x12.jpg 12w\" sizes=\"auto, (max-width: 705px) 100vw, 705px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p><strong>\u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u039a\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1<\/strong><\/p>\n\n\n\n<p>\u0394\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u201950 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u201960 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u00ab\u039c\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03c9\u03bd \u0395\u03c0\u03c4\u03ac \u03a7\u03c9\u03c1\u03ce\u03bd\u00bb \u2013 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03cc\u03c4\u03b9 \u03bf \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u039a\u03c1\u03ae\u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03b6\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03b8\u03bd\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c3\u03c4\u03b5\u03c6\u03b1\u03bd\u03b9\u03b1\u03af\u03b1 \u03bd\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf, \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03bb\u03b5\u03c4\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd. \u03a3\u03c4\u03b7\u03bd \u00ab\u039c\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03c9\u03bd 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\u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5 \u03a4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03ad\u03bb\u03b1\u03b9\u03bf \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae (\u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03b9 9,3 Kcal\/gr) \u03ba\u03b1\u03b9 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/367316974_1225351404826442_7810284097875273182_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"667\" src=\"https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/367316974_1225351404826442_7810284097875273182_n.jpg\" alt=\"morality by coronary disease in the study of seven countries | Murelo EVOO\" class=\"wp-image-108\" style=\"object-fit:contain;width:1155px;height:500px\" srcset=\"https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/367316974_1225351404826442_7810284097875273182_n.jpg 675w, https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/367316974_1225351404826442_7810284097875273182_n-300x296.jpg 300w, https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/367316974_1225351404826442_7810284097875273182_n-12x12.jpg 12w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/figure>\n\n\n\n<p>\u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1.<\/li>\n\n\n\n<li>\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c0\u03c1\u03bf\u03c2 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd.<\/li>\n\n\n\n<li>\u03a5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bb\u03b9\u03bd\u03bf\u03bb\u03b5\u03ca\u03ba\u03cc \u03bf\u03be\u03cd, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03b5 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1.<\/li>\n\n\n\n<li>\u0395\u03c5\u03bd\u03bf\u03ca\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03b7\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0395 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd (\u03bb\u03b9\u03bd\u03b5\u03bb\u03b1\u03ca\u03ba\u03cc \u03bf\u03be\u03cd).<\/li>\n\n\n\n<li>\u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 (\u03c6\u03b1\u03b9\u03bd\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2, \u03c4\u03bf\u03ba\u03bf\u03c6\u03b5\u03c1\u03cc\u03bb\u03b5\u03c2, \u03b2\u03ae\u03c4\u03b1-\u03ba\u03b1\u03c1\u03bf\u03c4\u03af\u03bd\u03b7 \u03ba.\u03bb\u03c0.).<\/li>\n\n\n\n<li>\u03a5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03c3\u03ba\u03bf\u03c5\u03b1\u03bb\u03ad\u03bd\u03b9\u03bf, \u03ad\u03bd\u03b1\u03bd \u03c5\u03b4\u03c1\u03bf\u03b3\u03bf\u03bd\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1.<\/li>\n\n\n\n<li>\u0391\u03c6\u03b8\u03bf\u03bd\u03af\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03b5\u03c1\u03bf\u03bb\u03ce\u03bd, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b2\u03ae\u03c4\u03b1-\u03c3\u03b9\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u03a0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1<\/strong><br><strong>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2;<\/strong><br><br>\u039f\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c2 \u03cc\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ad\u03c2 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2 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\u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03c3\u03c7\u03b5\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1.<\/p>\n\n\n\n<p><strong>\u039f\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd<\/strong><\/p>\n\n\n\n<p>\u039f\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd 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<\/p>\n\n\n\n<p><strong>\u039f\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5<\/strong> <br><br><\/p>\n\n\n\n<p>\u039c\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03c7\u03c1\u03cc\u03bd\u03b9\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd, \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c4\u03bf \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03c9\u03bd \u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7.\u039c\u03b9\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03bf\u03c0\u03b1\u03b4\u03bf\u03af \u03c4\u03b7\u03c2 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03c0\u03b9\u03bf \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b1 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<p><em><strong>\u039f\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ac\u03c6\u03b8\u03bf\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b5\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03b5\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03b1\u03b4\u03bf.<\/strong><\/em><\/p>\n\n\n\n<p>\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c1\u03b9\u03b8\u03bc\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03bf\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03c4\u03bf\u03c5 \u03ad\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf\u03c5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf\u03c5. \u0397 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bf\u03bb\u03c5\u03c6\u03b1\u03b9\u03bd\u03bf\u03bb\u03ce\u03bd \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b9\u03ba\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5. \u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03cd\u03c0\u03bf \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c5\u03b3\u03ba\u03bf\u03bc\u03b9\u03b4\u03ae\u03c2, \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5  \u03b5\u03bb\u03b1\u03b9\u03bf\u03bb\u03ac\u03b4\u03bf\u03c5.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/363803276_829464938485228_4662167053614221514_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"876\" height=\"747\" src=\"https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/363803276_829464938485228_4662167053614221514_n.jpg\" alt=\"Polyphenols | Murelo EVOO\" class=\"wp-image-104\" style=\"object-fit:contain;width:1155px;height:500px\" srcset=\"https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/363803276_829464938485228_4662167053614221514_n.jpg 876w, https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/363803276_829464938485228_4662167053614221514_n-300x256.jpg 300w, https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/363803276_829464938485228_4662167053614221514_n-768x655.jpg 768w, https:\/\/murelo.gr\/wp-content\/uploads\/2023\/08\/363803276_829464938485228_4662167053614221514_n-14x12.jpg 14w\" sizes=\"auto, (max-width: 876px) 100vw, 876px\" \/><\/a><\/figure>","protected":false},"excerpt":{"rendered":"<p>Cretan \u2013 Mediterranean Diet The term &#8220;Mediterranean Diet,&#8221; as used today, was essentially introduced by nutrition scientists to describe the diet of Crete and other Mediterranean regions that shared common characteristics. Since olive oil was the primary source of fat in the Cretan diet, the term &#8220;Mediterranean Diet&#8221; essentially describes the dietary pattern prevailing in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-38","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/murelo.gr\/el\/wp-json\/wp\/v2\/pages\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/murelo.gr\/el\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/murelo.gr\/el\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/murelo.gr\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/murelo.gr\/el\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":16,"href":"https:\/\/murelo.gr\/el\/wp-json\/wp\/v2\/pages\/38\/revisions"}],"predecessor-version":[{"id":277,"href":"https:\/\/murelo.gr\/el\/wp-json\/wp\/v2\/pages\/38\/revisions\/277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/murelo.gr\/el\/wp-json\/wp\/v2\/media\/22"}],"wp:attachment":[{"href":"https:\/\/murelo.gr\/el\/wp-json\/wp\/v2\/media?parent=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}